Comparative effect of Swiss ball core exercises over traditional core exercises in improving the agility and balance in basket ball players
نویسندگان
چکیده
منابع مشابه
Core muscle activation during Swiss ball and traditional abdominal exercises.
STUDY DESIGN Controlled laboratory study using a repeated-measures, counterbalanced design. OBJECTIVES To test the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up, and sitting march right) and 2 traditional abdominal exercises (crunch and bent-knee sit-up) on activating core (lumbopelvic hip complex) musculature. BA...
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ژورنال
عنوان ژورنال: International Journal Medical and Exercise Science
سال: 2016
ISSN: 2455-0159
DOI: 10.36678/ijmaes.2016.v02i02.003